{"height":"190","version":"1.0","image_url":null,"url":"https://www.color-pen.xyz/entry/food_diet_burdock","description":"\u306f\u3058\u3081\u306b \u3054\u307c\u3046\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u3044\u6839\u83dc\u3067\u3059\u3002\u4fbf\u79d8\u89e3\u6d88\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u5fc3\u5f37\u3044\u5473\u65b9\u3068\u306a\u308b\u98df\u6750\u3067\u3059\u3002 \u3054\u307c\u3046\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 65 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 1.8 g \u30fb\u8102\u8cea: 0.1 g \u30fb\u70ad\u6c34\u5316\u7269: 15.4 g \u30fb\u98df\u7269\u7e4a\u7dad: 5.7 g \u30fb\u30ab\u30ea\u30a6\u30e0: 320 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 46 mg \u30fb\u9244: 0.7 mg \u30fb\u4e9c\u925b: 0.8 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 0 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.05 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.04 mg \u30fb\u30d3\u30bf\u30df\u30f3C: 3 mg \u30fb\u30d3\u30bf\u30df\u30f3D: 0 \u03bc\u2026","published":"2025-08-03 00:00:00","author_name":"itlabo","title":"\u8178\u6d3b\u306b\u3082\u52b9\u679c\u7684\uff01\u3054\u307c\u3046\u306e\u6804\u990a\u4fa1\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u6d3b\u7528\u6cd5","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_burdock\" title=\"\u8178\u6d3b\u306b\u3082\u52b9\u679c\u7684\uff01\u3054\u307c\u3046\u306e\u6804\u990a\u4fa1\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u6d3b\u7528\u6cd5 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","blog_url":"https://www.color-pen.xyz/","provider_url":"https://hatena.blog","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","author_url":"https://blog.hatena.ne.jp/itlabo/","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"type":"rich","provider_name":"Hatena Blog"}