{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_carrot\" title=\"\u3010\u03b2-\u30ab\u30ed\u30c6\u30f3\u8c4a\u5bcc\u3011\u306b\u3093\u3058\u3093\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\uff01\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u79d8\u8a23 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","url":"https://www.color-pen.xyz/entry/food_diet_carrot","blog_url":"https://www.color-pen.xyz/","title":"\u3010\u03b2-\u30ab\u30ed\u30c6\u30f3\u8c4a\u5bcc\u3011\u306b\u3093\u3058\u3093\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\uff01\u5065\u5eb7\u7684\u306b\u75e9\u305b\u308b\u79d8\u8a23","provider_url":"https://hatena.blog","type":"rich","image_url":null,"provider_name":"Hatena Blog","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"author_url":"https://blog.hatena.ne.jp/itlabo/","version":"1.0","published":"2025-08-05 00:00:00","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","width":"100%","author_name":"itlabo","description":"\u306b\u3093\u3058\u3093\u3067\u592a\u3089\u306a\u3044\u98df\u751f\u6d3b\u3092\u5b9f\u73fe\u3057\u3088\u3046 \u306f\u3058\u3081\u306b \u306b\u3093\u3058\u3093\u306f\u7518\u307f\u304c\u5f37\u3044\u305f\u3081\u9ad8\u30ab\u30ed\u30ea\u30fc\u3060\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u5b9f\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u306a\u512a\u79c0\u306a\u91ce\u83dc\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u3067\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u306b\u3093\u3058\u3093\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u306b\u3093\u3058\u3093\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 30 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 0.7 g \u30fb\u8102\u8cea: 0.2 g \u30fb\u70ad\u6c34\u5316\u7269: 7.3 g \u30fb\u98df\u7269\u7e4a\u7dad: 2.8 g \u30fb\u30ab\u30ea\u30a6\u30e0: 300 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 28 mg \u30fb\u9244: 0.2 mg \u30fb\u4e9c\u925b: 0.2 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 690 \u03bcg \u30fb\u2026","height":"190"}