{"author_name":"itlabo","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_chia_seeds\" title=\"1\u65e5\u5927\u3055\u30581\u676f\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u3067\u59cb\u3081\u308b\u7c21\u5358\u30c0\u30a4\u30a8\u30c3\u30c8 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","type":"rich","image_url":null,"version":"1.0","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"height":"190","published":"2025-08-01 00:00:00","title":"1\u65e5\u5927\u3055\u30581\u676f\u306e\u30c1\u30a2\u30b7\u30fc\u30c9\u3067\u59cb\u3081\u308b\u7c21\u5358\u30c0\u30a4\u30a8\u30c3\u30c8","url":"https://www.color-pen.xyz/entry/food_diet_chia_seeds","blog_url":"https://www.color-pen.xyz/","provider_url":"https://hatena.blog","description":"\u306f\u3058\u3081\u306b \u30c1\u30a2\u30b7\u30fc\u30c9\u306f\u5c0f\u3055\u306a\u7c92\u306b\u8c4a\u5bcc\u306a\u6804\u990a\u304c\u8a70\u307e\u3063\u305f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3067\u3059\u3002\u6c34\u5206\u3092\u542b\u3080\u3068\u81a8\u3089\u3080\u7279\u6027\u304c\u3042\u308a\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8179\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30c1\u30a2\u30b7\u30fc\u30c9\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 486 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 16.5 g \u30fb\u8102\u8cea: 30.7 g \u30fb\u70ad\u6c34\u5316\u7269: 42.1 g \u30fb\u98df\u7269\u7e4a\u7dad: 34.4 g \u30fb\u30ab\u30ea\u30a6\u30e0: 407 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 631 mg \u30fb\u9244: 7.7 mg \u30fb\u4e9c\u925b: 4.6 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 54 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.62 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.17 mg \u30fb\u30d3\u30bf\u30df\u30f3C: 1\u2026","author_url":"https://blog.hatena.ne.jp/itlabo/"}