{"categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"url":"https://www.color-pen.xyz/entry/food_diet_eggplant","type":"rich","provider_name":"Hatena Blog","title":"\u30ca\u30b9\u30cb\u30f3\u3067\u4ee3\u8b1d\u6a5f\u80fd\u30a2\u30c3\u30d7\uff01\u306a\u3059\u306e\u76ae\u306e\u6297\u9178\u5316\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c","blog_url":"https://www.color-pen.xyz/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_eggplant\" title=\"\u30ca\u30b9\u30cb\u30f3\u3067\u4ee3\u8b1d\u6a5f\u80fd\u30a2\u30c3\u30d7\uff01\u306a\u3059\u306e\u76ae\u306e\u6297\u9178\u5316\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","author_name":"itlabo","image_url":null,"published":"2025-07-28 00:00:00","width":"100%","author_url":"https://blog.hatena.ne.jp/itlabo/","description":"\u306f\u3058\u3081\u306b \u306a\u3059\u306f\u6c34\u5206\u304c\u8c4a\u5bcc\u3067\u4f4e\u30ab\u30ed\u30ea\u30fc\u3001\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u3080\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u91ce\u83dc\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u308b\u6297\u9178\u5316\u4f5c\u7528\u3082\u671f\u5f85\u3067\u304d\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u306a\u3059\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u306a\u3059\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 22 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 1.1 g \u30fb\u8102\u8cea: 0.1 g \u30fb\u70ad\u6c34\u5316\u7269: 5.1 g \u30fb\u98df\u7269\u7e4a\u7dad: 2.2 g \u30fb\u30ab\u30ea\u30a6\u30e0: 220 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 18 mg \u30fb\u9244: 0.3 mg \u30fb\u4e9c\u925b: 0.2 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 5 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.05 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.05 mg \u30fb\u30d3\u30bf\u30df\u30f3C\u2026","height":"190","provider_url":"https://hatena.blog","version":"1.0"}