{"type":"rich","provider_url":"https://hatena.blog","title":"\u9244\u5206\u4e0d\u8db3\u89e3\u6d88\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u7387\u30a2\u30c3\u30d7\uff01\u3072\u3058\u304d\u306e\u6804\u990a","height":"190","published":"2025-08-01 00:00:00","image_url":null,"width":"100%","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","version":"1.0","blog_url":"https://www.color-pen.xyz/","description":"\u306f\u3058\u3081\u306b \u3072\u3058\u304d\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u3084\u9244\u5206\u304c\u8c4a\u5bcc\u306a\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u6d77\u85fb\u3067\u3059\u3002\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u52b9\u679c\u7684\u3067\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u5f37\u529b\u306b\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u3072\u3058\u304d\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u3072\u3058\u304d\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 9 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 0.7 g \u30fb\u8102\u8cea: 0.3 g \u30fb\u70ad\u6c34\u5316\u7269: 2.3 g \u30fb\u98df\u7269\u7e4a\u7dad: 3.7 g \u30fb\u30ab\u30ea\u30a6\u30e0: 160 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 96 mg \u30fb\u9244: 6.2 mg \u30fb\u4e9c\u925b: 0.3 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 44 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.01 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.07 mg \u30fb\u30d3\u30bf\u30df\u30f3C\u2026","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_hijiki\" title=\"\u9244\u5206\u4e0d\u8db3\u89e3\u6d88\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u7387\u30a2\u30c3\u30d7\uff01\u3072\u3058\u304d\u306e\u6804\u990a - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","url":"https://www.color-pen.xyz/entry/food_diet_hijiki","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"author_url":"https://blog.hatena.ne.jp/itlabo/","author_name":"itlabo"}