{"blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","type":"rich","title":"\u7d0d\u8c46\u306e\u6804\u990a\u4fa1\u3068\u30c0\u30a4\u30a8\u30c3\u30c8","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"author_name":"itlabo","published":"2025-08-01 00:00:00","blog_url":"https://www.color-pen.xyz/","height":"190","provider_name":"Hatena Blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_natto\" title=\"\u7d0d\u8c46\u306e\u6804\u990a\u4fa1\u3068\u30c0\u30a4\u30a8\u30c3\u30c8 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","image_url":null,"provider_url":"https://hatena.blog","width":"100%","url":"https://www.color-pen.xyz/entry/food_diet_natto","author_url":"https://blog.hatena.ne.jp/itlabo/","description":"\u306f\u3058\u3081\u306b \u7d0d\u8c46\u306f\u65e5\u672c\u306e\u4f1d\u7d71\u7684\u306a\u767a\u9175\u98df\u54c1\u3067\u3001\u9ad8\u305f\u3093\u3071\u304f\u8cea\u30fb\u4f4e\u7cd6\u8cea\u306e\u512a\u79c0\u306a\u98df\u6750\u3067\u3059\u3002\u72ec\u7279\u306e\u7c98\u308a\u3068\u767a\u9175\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u304c\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u7d0d\u8c46\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u7d0d\u8c46\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 200 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 16.5 g \u30fb\u8102\u8cea: 10.0 g \u30fb\u70ad\u6c34\u5316\u7269: 12.1 g \u30fb\u98df\u7269\u7e4a\u7dad: 6.7 g \u30fb\u30ab\u30ea\u30a6\u30e0: 660 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 90 mg \u30fb\u9244: 3.3 mg \u30fb\u4e9c\u925b: 1.9 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 0 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.07 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.56 mg \u30fb\u2026","version":"1.0"}