{"type":"rich","version":"1.0","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"image_url":null,"provider_url":"https://hatena.blog","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_oatmeal\" title=\"\u3010\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u3011\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u75e9\u305b\u308b\u65b9\u6cd5 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"\u3010\u98df\u7269\u7e4a\u7dad\u8c4a\u5bcc\u3011\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3067\u8840\u7cd6\u5024\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u75e9\u305b\u308b\u65b9\u6cd5","author_url":"https://blog.hatena.ne.jp/itlabo/","published":"2025-08-07 00:00:00","height":"190","provider_name":"Hatena Blog","url":"https://www.color-pen.xyz/entry/food_diet_oatmeal","description":"\u306f\u3058\u3081\u306b \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u7de9\u3084\u304b\u306b\u3059\u308b\u512a\u79c0\u306a\u98df\u6750\u3067\u3059\u3002\u6e80\u8179\u611f\u304c\u9577\u7d9a\u304d\u3057\u3001\u4e3b\u98df\u306e\u7f6e\u304d\u63db\u3048\u306b\u3082\u6700\u9069\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 380 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 13.7 g \u30fb\u8102\u8cea: 5.7 g \u30fb\u70ad\u6c34\u5316\u7269: 69.1 g \u30fb\u98df\u7269\u7e4a\u7dad: 9.4 g \u30fb\u30ab\u30ea\u30a6\u30e0: 260 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 47 mg \u30fb\u9244: 6.0 mg \u30fb\u4e9c\u925b: 2.1 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 0 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.20 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.08 mg \u30fb\u30d3\u30bf\u30df\u30f3C: 0 mg\u2026","author_name":"itlabo","blog_url":"https://www.color-pen.xyz/","width":"100%"}