{"author_url":"https://blog.hatena.ne.jp/itlabo/","url":"https://www.color-pen.xyz/entry/food_diet_pumpkin","provider_url":"https://hatena.blog","type":"rich","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","height":"190","title":"\u3010\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u3011\u304b\u307c\u3061\u3083\u306e\u6e80\u8179\u52b9\u679c\u3067\u7121\u7406\u306a\u304f\u75e9\u305b\u308b\u65b9\u6cd5","version":"1.0","author_name":"itlabo","image_url":null,"categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"published":"2025-08-04 00:00:00","description":"\u306f\u3058\u3081\u306b \u304b\u307c\u3061\u3083\u306f\u81ea\u7136\u306a\u7518\u307f\u304c\u3042\u308a\u306a\u304c\u3089\u6804\u990a\u4fa1\u304c\u975e\u5e38\u306b\u9ad8\u304f\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u7dd1\u9ec4\u8272\u91ce\u83dc\u3067\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7518\u3044\u3082\u306e\u3092\u697d\u3057\u3081\u308b\u512a\u79c0\u306a\u98df\u6750\u3067\u3059\u3002 \u304b\u307c\u3061\u3083\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 78 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 1.6 g \u30fb\u8102\u8cea: 0.1 g \u30fb\u70ad\u6c34\u5316\u7269: 20.6 g \u30fb\u98df\u7269\u7e4a\u7dad: 2.8 g \u30fb\u30ab\u30ea\u30a6\u30e0: 400 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 20 mg \u30fb\u9244: 0.5 mg \u30fb\u4e9c\u925b: 0.3 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 330 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.07 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 0.09 mg \u30fb\u30d3\u30bf\u30df\u30f3C: 43 mg \u30fb\u30d3\u2026","blog_url":"https://www.color-pen.xyz/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.color-pen.xyz%2Fentry%2Ffood_diet_pumpkin\" title=\"\u3010\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u3011\u304b\u307c\u3061\u3083\u306e\u6e80\u8179\u52b9\u679c\u3067\u7121\u7406\u306a\u304f\u75e9\u305b\u308b\u65b9\u6cd5 - \u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","width":"100%"}