{"description":"\u306f\u3058\u3081\u306b \u6d77\u82d4\u306f\u8d85\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u306a\u304c\u3089\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u6d77\u85fb\u3067\u3059\u3002\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u3068\u98df\u7269\u7e4a\u7dad\u3092\u542b\u307f\u3001\u5c11\u91cf\u3067\u3082\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u308b\u512a\u79c0\u306a\u98df\u6750\u3067\u3059\u3002\u4eca\u56de\u306f\u3001\u305d\u3093\u306a\u6d77\u82d4\u306e\u9b45\u529b\u3068\u4e0a\u624b\u306a\u53d6\u308a\u5165\u308c\u65b9\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u6d77\u82d4\u306e\u6804\u990a\u7d20(100g\u3042\u305f\u308a) \u30fb\u30ab\u30ed\u30ea\u30fc: 188 kcal \u30fb\u30bf\u30f3\u30d1\u30af\u8cea: 41.4 g \u30fb\u8102\u8cea: 3.7 g \u30fb\u70ad\u6c34\u5316\u7269: 44.3 g \u30fb\u98df\u7269\u7e4a\u7dad: 36.0 g \u30fb\u30ab\u30ea\u30a6\u30e0: 2400 mg \u30fb\u30ab\u30eb\u30b7\u30a6\u30e0: 280 mg \u30fb\u9244: 11.4 mg \u30fb\u4e9c\u925b: 3.6 mg \u30fb\u30d3\u30bf\u30df\u30f3A: 2300 \u03bcg \u30fb\u30d3\u30bf\u30df\u30f3B1: 0.69 mg \u30fb\u30d3\u30bf\u30df\u30f3B2: 2.33 mg \u30fb\u30d3\u30bf\u30df\u30f3C: 21\u2026","version":"1.0","provider_url":"https://hatena.blog","type":"rich","published":"2025-07-25 00:00:00","author_url":"https://blog.hatena.ne.jp/itlabo/","image_url":null,"title":"\u30d3\u30bf\u30df\u30f3\u30df\u30cd\u30e9\u30eb\u304c\u51c4\u3059\u304e\u308b\uff01\u6d77\u82d4\u6d3b\u7528\u3067\u6804\u990a\u4e0d\u8db3\u77e5\u3089\u305a\u306e\u30c0\u30a4\u30a8\u30c3\u30c8","url":"https://www.color-pen.xyz/entry/food_diet_seaweed","provider_name":"Hatena Blog","width":"100%","blog_url":"https://www.color-pen.xyz/","height":"190","categories":["\u30b0\u30eb\u30e1\u306e\u8c46\u77e5\u8b58"],"author_name":"itlabo","blog_title":"\u592a\u3089\u306a\u3044\u98df\u6750\u7814\u7a76\u90e8.com","html":""}