{"published":"2022-05-31 19:56:59","url":"https://www.englishforhappiness.com/entry/2022/05/31/195659","author_url":"https://blog.hatena.ne.jp/englishforhappiness/","provider_url":"https://hatena.blog","type":"rich","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/e/englishforhappiness/20220531/20220531195139.jpg","version":"1.0","author_name":"englishforhappiness","width":"100%","categories":[],"title":"\u300c\u30c6\u30a3\u30af\u30fb\u30ca\u30c3\u30c8\u30fb\u30cf\u30f3: \u6c88\u9ed9\u300d\u3002\u305d\u306e8\u3002\u3042\u306a\u305f\u306e\u5fc3\u3092\u3001\u5426\u5b9a\u7684\u306a\u8003\u3048\u3084\u5fc3\u914d\u4e8b\u304b\u3089\u89e3\u653e\u3059\u308b\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f? \u201cThich Nhat Hanh: Silence\u201d No.8\u2015\u2015What is the most effective method to make your mind liberated from negative thoughts and worries?","height":"190","blog_title":"\u3057\u3042\u308f\u305b\u306b\u306a\u308b\u82f1\u8a9e  English for Happiness","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.englishforhappiness.com%2Fentry%2F2022%2F05%2F31%2F195659\" title=\"\u300c\u30c6\u30a3\u30af\u30fb\u30ca\u30c3\u30c8\u30fb\u30cf\u30f3: \u6c88\u9ed9\u300d\u3002\u305d\u306e8\u3002\u3042\u306a\u305f\u306e\u5fc3\u3092\u3001\u5426\u5b9a\u7684\u306a\u8003\u3048\u3084\u5fc3\u914d\u4e8b\u304b\u3089\u89e3\u653e\u3059\u308b\u3001\u6700\u3082\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3068\u306f? \u201cThich Nhat Hanh: Silence\u201d No.8\u2015\u2015What is the most effective method to make your mind liberated from negative thoughts and worries? - \u3057\u3042\u308f\u305b\u306b\u306a\u308b\u82f1\u8a9e  English for Happiness\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u3001\u3042\u306a\u305f\u306e\u5fc3\u306e\u4e2d\u306b\u9759\u304b\u306a\u7a7a\u9593\u3092\u5275\u308a\u51fa\u3057\u307e\u3059\u2015\u2015\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u3067\u3001\u3069\u3046\u305e\u3002 Mindfulness creates quiet space in your mind\u2015\u2015more to come both in English and in Japanese. When we get caught in negative thoughts and worries, it\u2019s easy to createmisunderstanding and anxiety. When we stop the thinking and calm our mind, we create more s\u2026","provider_name":"Hatena Blog","blog_url":"https://www.englishforhappiness.com/"}