{"width":"100%","description":"\u306a\u305c\u3001\u547c\u5438\u89b3\u5bdf\u304c\u30aa\u30b9\u30b9\u30e1\u306e\u7791\u60f3\u6cd5\u306a\u306e\u304b?\u2015\u30d0\u30a4\u30ea\u30f3\u30ac\u30eb\u3067\u3001\u3069\u3046\u305e\u3002 Why should breath awareness be the recommended method of meditation? \u2015more to come both in English and in Japanese. Be aware of your breathing. Notice the sensation of the breath. Feel the air moving in and out of your body. Notice how the chest and abdomen expand a\u2026","provider_url":"https://hatena.blog","url":"https://www.englishforhappiness.com/entry/2025/03/19/041655","title":"\u30a8\u30c3\u30af\u30cf\u30eb\u30c8\u30fb\u30c8\u30fc\u30eb\u300e\u30cb\u30e5\u30fc\u30fb\u30a2\u30fc\u30b9\u300f : \u305d\u306e13\u3002\u6700\u3082\u7c21\u5358\u3067\u6700\u3082\u52b9\u679c\u7684\u306a\u7791\u60f3\u6cd5=\u547c\u5438\u306e\u89b3\u5bdf\u3002Eckhart Tolle \u201cA New Earth\u201d: No.13. The easiest and most effective method of meditation = Being aware of your breathing.","author_name":"englishforhappiness","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.englishforhappiness.com%2Fentry%2F2025%2F03%2F19%2F041655\" title=\"\u30a8\u30c3\u30af\u30cf\u30eb\u30c8\u30fb\u30c8\u30fc\u30eb\u300e\u30cb\u30e5\u30fc\u30fb\u30a2\u30fc\u30b9\u300f : \u305d\u306e13\u3002\u6700\u3082\u7c21\u5358\u3067\u6700\u3082\u52b9\u679c\u7684\u306a\u7791\u60f3\u6cd5=\u547c\u5438\u306e\u89b3\u5bdf\u3002Eckhart Tolle \u201cA New Earth\u201d: No.13. The easiest and most effective method of meditation = Being aware of your breathing. - \u3057\u3042\u308f\u305b\u306b\u306a\u308b\u82f1\u8a9e  English for Happiness\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"\u3057\u3042\u308f\u305b\u306b\u306a\u308b\u82f1\u8a9e  English for Happiness","image_url":"https://m.media-amazon.com/images/I/41mjLXy6OIL._SL500_.jpg","blog_url":"https://www.englishforhappiness.com/","provider_name":"Hatena Blog","categories":[],"type":"rich","height":"190","version":"1.0","published":"2025-03-19 04:16:55","author_url":"https://blog.hatena.ne.jp/englishforhappiness/"}