{"author_url":"https://blog.hatena.ne.jp/yuya226/","height":"190","author_name":"yuya226","provider_name":"Hatena Blog","width":"100%","blog_url":"https://www.hernia131.com/","type":"rich","version":"1.0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/yuya226/20171029/20171029150744.png","description":"\u9031\u672b\u306f\u96e8\u3002\u3002\u3002 \u6a5f\u80fd\u306b\u5f15\u304d\u7d9a\u304d\u9577\u8ddd\u96e2\u3092\u8d70\u308c\u308b\u30a4\u30d9\u30f3\u30c8\u30ec\u30fc\u30b9\u306b\u51fa\u5834\u3057\u3066\u304d\u307e\u3057\u305f\u3002 \u5bfe\u8c61\u306f\u30ec\u30d9\u30ebC(2~3w/kg) 90\u5206\u9593\u307f\u3093\u306a\u4e00\u7dd2\u306b\u8d70\u308b\u30a4\u30d9\u30f3\u30c8\u3067\u3059\u3002 \u5b9f\u969b\u306f3w/kg\u306a\u3044\u3068\u30c8\u30c3\u30d7\u3067\u306e\u611f\u60f3\u306f\u53b3\u3057\u304b\u3063\u305f\u3067\u3059 \u305d\u308c\u3067\u3082\u3046\u307e\u304f\u7d71\u7387\u306e\u3068\u308c\u305f\u30a4\u30d9\u30f3\u30c8\u3067\u3057\u305f\u306e\u3067\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u30b9\u30bf\u30fc\u30c8\u306f\u3086\u3063\u304f\u308a\u3068 \u6700\u8fd1\u306e\u30a4\u30d9\u30f3\u30c8\u30ec\u30fc\u30b9\u306f\u843d\u3061\u7740\u3044\u3066\u304d\u3066\u308b\u5370\u8c61 \u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306e\u30c0\u30c3\u30b7\u30e5\u306f\u5fc5\u8981\u306a\u3044\u3067\u3059 \u6700\u521d\u306f\u7279\u306b\u3086\u3063\u304f\u308a\u3067\u30012.5\u500d\u3067\u3082\u30c8\u30c3\u30d7\u96c6\u56e3\u306b\u6b8b\u308c\u307e\u3059 \u3053\u306eZSG\u3068\u3044\u3046\u30a4\u30d9\u30f3\u30c8\u306f\u30b7\u30f3\u30ac\u30dd\u30fc\u30eb\u306e\u65b9\u304c\u958b\u50ac\u3057\u3066\u3044\u308b\u3089\u3057\u3044\u306e\u3067\u3059\u304c\u3001 \u4e3b\u50ac\u8005\u304c\u30a2\u30ca\u30a6\u30f3\u30b9\u304c\u3068\u3066\u3082\u983b\u7e41\u306b\u884c\u308f\u308c\u3066\u3001\u7d71\u7387\u306e\u53d6\u308c\u305f\u30a4\u30d9\u30f3\u30c8\u3067\u3057\u305f \u65e5\u672c\u4eba\u306b\u53c2\u52a0\u7387\u304c\u591a\u304b\u3063\u305f\u306e\u2026","url":"https://www.hernia131.com/entry/2017/10/30/070000","title":"\u3010Zwift\u3011\u7d20\u6674\u3089\u3057\u3044\u30a4\u30d9\u30f3\u30c8\u8d70\u884c/ZSG90m","published":"2017-10-30 07:00:00","blog_title":"\u30d8\u30eb\u30cb\u30a2\u6301\u3061\u306e\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u8a18\u9332","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.hernia131.com%2Fentry%2F2017%2F10%2F30%2F070000\" title=\"\u3010Zwift\u3011\u7d20\u6674\u3089\u3057\u3044\u30a4\u30d9\u30f3\u30c8\u8d70\u884c/ZSG90m - \u30d8\u30eb\u30cb\u30a2\u6301\u3061\u306e\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u8a18\u9332\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","categories":["Zwift","\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0"],"provider_url":"https://hatena.blog"}