{"type":"rich","description":"\u3010\u4eca\u65e5\u306e\u4f7f\u3048\u308b\u82f1\u8a9e\u3011\u2705beat oneself up : \u81ea\u5206\u3092\u8cac\u3081\u308b\ufe0f\u2728\ufe0f\u89e3\u8aac \u76f4\u8a33\u306f\u300c\u81ea\u5206\u3092\u6bb4\u308b\u300d\u3060\u304c\u3001\u6bd4\u55a9\u7684\u306b\u300c\u904e\u53bb\u306e\u5931\u6557\u3092\u6094\u3084\u307f\u7d9a\u3051\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u4f7f\u308f\u308c\u308b\u3002\u5fc3\u7406\u7684\u306b\u81ea\u5206\u3092\u7f70\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3002\ud83d\udca1\u4f8b\u6587 \"Stop beating yourself up over a small mistake.\" \u2014 \u304d\u308a\u3068\ud83c\uddfa\ud83c\uddf8\u82f1\u8a9e\u597d\u304d\u306e\u5927\u5b66\u6559\u54e1 (@kiriblog1007) August 22, 2025","url":"https://www.kiriblo-english1007.com/entry/2025/08/30/140329","provider_name":"Hatena Blog","height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/kirito1007/","title":"beat oneself up\u3063\u3066\u3069\u3093\u306a\u610f\u5473\u3067\u3057\u3087\u3046\u304b","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.kiriblo-english1007.com%2Fentry%2F2025%2F08%2F30%2F140329\" title=\"beat oneself up\u3063\u3066\u3069\u3093\u306a\u610f\u5473\u3067\u3057\u3087\u3046\u304b - \u72ec\u5b66\u3067\u82f1\u4f1a\u8a71\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"\u72ec\u5b66\u3067\u82f1\u4f1a\u8a71\u3092\u30de\u30b9\u30bf\u30fc\u3059\u308b\u30d6\u30ed\u30b0","published":"2025-08-30 14:03:29","blog_url":"https://www.kiriblo-english1007.com/","width":"100%","categories":["\u82f1\u5358\u8a9e\u30fb\u82f1\u8a9e\u8868\u73fe"],"author_name":"kirito1007"}