{"height":"190","title":"\u80af\u5b9a\u30da\u30f3\u30ae\u30f3\u306e\u30d7\u30fc\u30eb\u8abf\u6559\u301c20260125\u301c","published":"2026-01-25 23:14:14","categories":[],"provider_url":"https://hatena.blog","provider_name":"Hatena Blog","type":"rich","url":"https://www.lifeshipsailing.net/entry/2026/01/25/231414","author_url":"https://blog.hatena.ne.jp/KnightOfSonic/","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.lifeshipsailing.net%2Fentry%2F2026%2F01%2F25%2F231414\" title=\"\u80af\u5b9a\u30da\u30f3\u30ae\u30f3\u306e\u30d7\u30fc\u30eb\u8abf\u6559\u301c20260125\u301c - \uff5e\u80af\u5b9a\u30da\u30f3\u30ae\u30f3\u306e\u60aa\u6226\u82e6\u95d8\u306e\u65e5\u3005\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"KnightOfSonic","width":"100%","blog_title":"\uff5e\u80af\u5b9a\u30da\u30f3\u30ae\u30f3\u306e\u60aa\u6226\u82e6\u95d8\u306e\u65e5\u3005\uff5e","image_url":"https://cdn.image.st-hatena.com/image/square/edcaceaa3a75f73fc180d5eece63c809269a149c/backend=imagemagick;height=80;version=1;width=80/https%3A%2F%2Fcdn.blog.st-hatena.com%2Fimages%2Fcircle%2Fofficial-circle-icon%2Fsports.gif","blog_url":"https://www.lifeshipsailing.net/","description":"\u30e1\u30cb\u30e5\u30fc W-up 400m IM Drill 50\u00d74 Swim 50\u00d72 3:30 Down 300m Total 1000m \u6240\u611f \u4e45\u3057\u3076\u308a\u306b\u5f37\u5ea6\u306e\u9ad8\u3044\u30e1\u30cb\u30e5\u30fc\u3092\u5165\u308c\u307e\u3057\u305f\u304c\u30012\u672c\u3068\u3082\u76ee\u8996\u3067\u306f30\u79d2\u5207\u308c\u3066\u304a\u3089\u305a\u7269\u8db3\u308a\u306a\u3055\u304c\u6b8b\u308a\u307e\u3057\u305f\u3002 \u75b2\u308c\u304c\u6b8b\u3063\u3066\u3044\u308b\u306e\u3068\u3001\u4e45\u3057\u3076\u308a\u3060\u304b\u3089\u304b\u306a\ud83e\udd14 \u30e9\u30f3\u30ad\u30f3\u30b0\u53c2\u52a0\u4e2d\u305d\u306e\u4ed6"}