{"height":"190","provider_name":"Hatena Blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/m/masaki6379/20260417/20260417223409.jpg","width":"100%","blog_title":"body&mental care support diary","categories":["\u91ce\u83dc","\u7dd1\u9ec4\u8272\u91ce\u83dc","\u808c\u8352\u308c","30\u4ee3","40\u4ee3","50\u4ee3","60\u4ee3","\u30dc\u30c7\u30a3\u30d0\u30e9\u30f3\u30b9","\u51ac","\u5065\u5eb7","\u5065\u5eb7\u98df","\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b"],"title":"\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u98df\u3079\u3066\u808c\u8352\u308c\u304b\u3089\u808c\u3092\u5b88\u308d\u3046","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.masa48.com%2Fentry%2F2026%2F02%2F22%2F210000\" title=\"\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u98df\u3079\u3066\u808c\u8352\u308c\u304b\u3089\u808c\u3092\u5b88\u308d\u3046 - body&amp;mental care support diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\uff1c\u5065\u5eb7\u3068\u7f8e\u5bb9\u306b\u5f79\u7acb\u3064\u52b9\u679c\u3068\u306f\uff1e \u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u30d1\u30ef\u30fc\u3092\u8003\u3048\u308b\u3002\u7dd1\u9ec4\u98df\u91ce\u83dc\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306b\u6b20\u304b\u305b\u306a\u3044\u3002 \u8272\u9bae\u3084\u304b\u306a\u91ce\u83dc\u306b\u306f\u3001\u81ea\u5206\u9054\u306e\u4f53\u3092\u5b88\u308a\u3001\u5143\u6c17\u3092\u304f\u308c\u308b\u6804\u990a\u7d20\u304c\u305f\u3063\u3077\u308a\u542b\u307e\u308c\u3066\u3044\u308b\u3002 \u305d\u3057\u3066\u3001\u8840\u5727\u3092\u4e0b\u3052\u308b\u52b9\u679c\u306e\u3042\u308b\u30ab\u30ea\u30a6\u30e0\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u306e\u3067\u3001\u79c1\u306e\u69d8\u306a\u9ad8\u8840\u5727\u8005\u306b\u306f\u3001\u6ce8\u76ee\u3059\u3079\u304d\u98df\u6750\u3060\u308d\u3046\u3002 \uff1c\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u57fa\u6e96\u3068\u306f\uff1e \u4f8b\u3048\u3070\u3001\u8272\u306e\u6fc3\u3044\u91ce\u83dc\u3068\u601d\u3044\u304c\u3061\u3060\u304c\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u305f\u7dd1\u9ec4\u8272\u91ce\u83dc\u306e\u57fa\u6e96\u3060\u306f\u3001\u539f\u5247\u3068\u3057\u3066\u53ef\u98df\u90e8100g\u5f53\u305f\u308a\u30ab\u30ed\u30c6\u30f3\u542b\u91cf\u304c600\u00b5g\u4ee5\u4e0a\u306e\u91ce\u83dc\u3068\u306a\u3063\u3066\u3044\u308b\u3002 \u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u3064\u307e\u308a\u30d3\u30bf\u30df\u30f3A\u3060\u3051\u3067\u306a\u304f\u3001\u30d3\u30bf\u30df\u30f3C\u3084K\u3001\u8449\u9178\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u9244\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u3001\u4ed6\u306e\u6804\u990a\u7d20\u3082\u8272\u3005\u542b\u3093\u3067\u3044\u308b\u91ce\u83dc\u3082\u3042\u2026","author_name":"masaki6379","url":"https://www.masa48.com/entry/2026/02/22/210000","author_url":"https://blog.hatena.ne.jp/masaki6379/","version":"1.0","provider_url":"https://hatena.blog","type":"rich","published":"2026-02-22 21:00:00","blog_url":"https://www.masa48.com/"}