{"provider_name":"Hatena Blog","description":"2009\u5e74\u3001\u30a2\u30e1\u30ea\u30ab\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff08American College of Sports Medicine\uff1aACSM\uff09\u304b\u3089\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d\u304c\u767a\u8868\u3055\u308c\u3001\u73fe\u4ee3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306e\u57fa\u6e96\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\uff08American College of Sports Medicine. 2009\uff09\u3002 \u3057\u304b\u3057\u3001\u8fd1\u5e74\u3001\u7b4b\u8089\u306e\u3082\u3068\u3068\u306a\u308b\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5408\u6210\u4f5c\u7528\u3092\u8a08\u6e2c\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u306b\u306a\u308b\u3068\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u306b\u5bfe\u3059\u308b\u65b0\u3057\u3044\u89e3\u91c8\u304c\u5831\u544a\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 ACSM\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32009\u3067\u306f\u3001\u52b9\u679c\u7684\u306b\u7b4b\u8089\u3092\u80a5\u5927\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u30011RM\u306e70%\u4ee5\u4e0a\u306e\u9ad8\u5f37\u5ea6\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u3068\u8a00\u3044\u307e\u3059\u3002\u3053\u308c\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takumasa39/20170525/20170525142458.png","author_name":"takumasa39","provider_url":"https://hatena.blog","height":"190","version":"1.0","width":"100%","url":"https://www.rehabilimemo.com/entry/2017/05/25/142641","blog_title":"\u30ea\u30cf\u30d3\u30eamemo","title":"\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u306b\u3059\u308b\u30bb\u30c3\u30c8\u6570\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u3053\u3046 ","categories":["\u7b4b\u30c8\u30ec\u306e\u79d1\u5b66"],"published":"2017-05-25 14:26:41","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.rehabilimemo.com%2Fentry%2F2017%2F05%2F25%2F142641\" title=\"\u7b4b\u30c8\u30ec\u306e\u52b9\u679c\u3092\u6700\u5927\u306b\u3059\u308b\u30bb\u30c3\u30c8\u6570\u306b\u3064\u3044\u3066\u77e5\u3063\u3066\u304a\u3053\u3046  - \u30ea\u30cf\u30d3\u30eamemo\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://www.rehabilimemo.com/","type":"rich","author_url":"https://blog.hatena.ne.jp/takumasa39/"}