{"title":"\u7b4b\u30c8\u30ec\u5f8c\u306e\u7b4b\u8089\u75db\u306b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\u3010\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u3011","author_url":"https://blog.hatena.ne.jp/takumasa39/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takumasa39/20191027/20191027164344.png","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.rehabilimemo.com%2Fentry%2F2019%2F10%2F27%2F161705\" title=\"\u7b4b\u30c8\u30ec\u5f8c\u306e\u7b4b\u8089\u75db\u306b\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\uff1f\u3010\u6700\u65b0\u30a8\u30d3\u30c7\u30f3\u30b9\u3011 - \u30ea\u30cf\u30d3\u30eamemo\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3068\u5fc5\u305a\u3068\u8a00\u3063\u3066\u3044\u3044\u307b\u3069\u7d4c\u9a13\u3059\u308b\u306e\u304c\u300c\u7b4b\u8089\u75db\u300d\u3067\u3059\u3088\u306d\u3002 \u6b63\u5f0f\u306b\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u9045\u5ef6\u3057\u3066\u751f\u3058\u308b\u3053\u3068\u304b\u3089\u300c\u9045\u767a\u6027\u7b4b\u8089\u75db\uff08DOMS\uff09\u300d\u3068\u8a00\u308f\u308c\u307e\u3059\u3002 \u7b4b\u8089\u75db\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u73fe\u6642\u70b9\u3067\u306f\u904e\u5ea6\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7b4b\u8089\u3092\u640d\u50b7\u3055\u305b\u3001\u7b4b\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u708e\u75c7\u304a\u3088\u3073\u4ee3\u8b1d\u7523\u7269\u3092\u6d41\u51fa\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u767a\u75c7\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\uff08Rahimi MH, 2017\uff09\u3002 \u767a\u75c7\u3057\u3066\u304b\u3089\u3069\u308c\u304f\u3089\u3044\u3067\u75db\u307f\u306e\u30d4\u30fc\u30af\u3092\u8fce\u3048\u308b\u306e\u304b\u3068\u3044\u3046\u3068\u3001\u304a\u304a\u3080\u306d48\u301c72\u6642\u9593\u307e\u3067\u306b\u30d4\u30fc\u30af\u3092\u8fce\u3048\u307e\u3059\uff08Howatson G, 2008\uff09\u3002 \u7b4b\u8089\u75db\u304c\u6b8b\u5b58\u3057\u3066\u3044\u308b\u3068\u7b4b\u529b\u306f\u6e1b\u5c11\u3057\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u304c\u72ed\u307e\u308a\u3001\u904b\u52d5\u306e\u30d1\u2026","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","categories":["\u7b4b\u30c8\u30ec\u306e\u79d1\u5b66"],"type":"rich","version":"1.0","published":"2019-10-27 16:17:05","width":"100%","url":"https://www.rehabilimemo.com/entry/2019/10/27/161705","blog_url":"https://www.rehabilimemo.com/","author_name":"takumasa39","blog_title":"\u30ea\u30cf\u30d3\u30eamemo","height":"190"}