{"type":"rich","provider_name":"Hatena Blog","title":"\u3010\u30bb\u30c3\u30c8\u7df4\u3011CV\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b160\u5206\u30b8\u30e7\u30b0","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/o/oooka-ryo/20230210/20230210094448.jpg","categories":["\u7df4\u7fd2\u65e5\u8a18"],"width":"100%","url":"https://www.ryorun.com/entry/2023/02/10/111044","author_name":"oooka-ryo","provider_url":"https://hatena.blog","blog_url":"https://www.ryorun.com/","blog_title":"\u591a\u6469\u5ddd\u304b\u3089\u76ee\u6307\u305b\u30b5\u30d6\u30b9\u30ea\u30fc\uff01","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.ryorun.com%2Fentry%2F2023%2F02%2F10%2F111044\" title=\"\u3010\u30bb\u30c3\u30c8\u7df4\u3011CV\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\uff0b160\u5206\u30b8\u30e7\u30b0 - \u591a\u6469\u5ddd\u304b\u3089\u76ee\u6307\u305b\u30b5\u30d6\u30b9\u30ea\u30fc\uff01\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"\u3053\u3093\u306b\u3061\u306f\uff01\u308a\u3087\u3046\u3067\u3059\uff01Follow @ryorunblog \u4e2d\u3005\u30d6\u30ed\u30b0\u66f4\u65b0\u306f\u3067\u304d\u3066\u3044\u307e\u305b\u3093\u304c\u3001 \u6771\u4eac\u30de\u30e9\u30bd\u30f3\u306b\u5411\u3051\u3066\u3082\u6e96\u5099\u3092\u9032\u3081\u3066\u3044\u307e\u3059\u3002 \u4eca\u9031\u306f\u6c34\u6728\u3068\u30bb\u30c3\u30c8\u7df4\u3092\u3057\u3066\u304d\u307e\u3057\u305f\uff01 \u2460 CV\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb 1000m \u00d7 10 \u2461 160\u5206\u30b8\u30e7\u30b0 \u2460CV\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb 1000m \u00d7 10 CV(Critical Velocity)\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306fI\u30da\u30fc\u30b9\u3068T\u30da\u30fc\u30b9\u306e\u4e2d\u9593\u3067\u8d70\u308b\u3088\u3046\u3067\u3059\u3002\u307f\u305a\u3055\u3093\u304c\u3088\u304f\u3055\u308c\u3066\u3044\u308b\u306e\u3092\u898b\u3066\u3001\u79c1\u3082\u521d\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u306f\u3044\u3064\u3082Vo2max\u3092\u523a\u6fc0\u3059\u308b\u30da\u30fc\u30b9\u3067\u3057\u304b\u3084\u3063\u3066\u3053\u306a\u304b\u3063\u305f\u306e\u3067\u65b0\u9bae\u3067\u3059\u3002 \u79c1\u306fI\u30da\u30fc\u30b9\u304c3'20\u3002T\u30da\u30fc\u30b9\u304c3'40\u4f4d\u3068\u898b\u7a4d\u3082\u3063\u3066\u3044\u308b\u306e\u3067CV\u2026","height":"190","version":"1.0","published":"2023-02-10 11:10:44","author_url":"https://blog.hatena.ne.jp/oooka-ryo/"}