{"provider_name":"Hatena Blog","width":"100%","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takemaru-yamasaki/20251023/20251023143542.jpg","url":"https://www.takemarun.com/entry/2025/10/18/152912","height":"190","version":"1.0","author_name":"takemaru-yamasaki","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.takemarun.com%2Fentry%2F2025%2F10%2F18%2F152912\" title=\"(Training Log 9/29-10/19)\u30b5\u30f3\u30ce\u30bc\u30cf\u30fc\u30d5&amp;MDC1500m - \u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-10-18 15:29:12","title":"(Training Log 9/29-10/19)\u30b5\u30f3\u30ce\u30bc\u30cf\u30fc\u30d5&MDC1500m","author_url":"https://blog.hatena.ne.jp/takemaru-yamasaki/","type":"rich","provider_url":"https://hatena.blog","blog_url":"https://www.takemarun.com/","categories":["Training Log"],"blog_title":"\u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3","description":"(9/29-10/5)\u30b5\u30f3\u30ce\u30bc \u6708 16k,9k \u7df4\u7fd2\u4f1a \u706b 210mHillX15(19k),gym \u6c34 16k KCZ\u2192TPE \u6728 5k,6k TPE\u2192SFO \u91d1 12k \u571f 15k \u65e5 \u30b5\u30f3\u30ce\u30bc\u30cf\u30fc\u30d5(67:07) Total.129km \u706b\u66dc:210mHillX15 \ud83d\udc5f\u30bd\u30fc\u30c6\u30a3\u30de\u30b8\u30c3\u30afLT2 \u30cf\u30fc\u30d5\u524d\u3060\u304c\u3001\u30e1\u30a4\u30f3\u306f\u30c8\u30e9\u30c3\u30af\u5f37\u5316\u306a\u306e\u3067\u30b9\u30d4\u30fc\u30c9\u3082 \u65e5\u66dc:\u30ed\u30c3\u30af\u30f3\u30ed\u30fc\u30eb\u30b5\u30f3\u30ce\u30bc\u30cf\u30fc\u30d5\u30de\u30e9\u30bd\u30f3...67:07(8\u4f4d) \ud83d\udc5fMETASPEED EDGE PARIS 5km...15:32/15:47/16:08/(6.0975k)19:38 \u30bf\u30a4\u30e0\u3001\u9806\u4f4d\u5171\u306b\u76ee\u6a19\u9054\u6210\u3067\u304d\u3066\u6e80\u8db3\u3044\u304f\u5185\u5bb9\u3060\u3063\u305f\u3002\u4e38\u4e80\u30cf\u2026"}