{"blog_title":"\u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3","author_url":"https://blog.hatena.ne.jp/takemaru-yamasaki/","url":"https://www.takemarun.com/entry/2025/10/28/000209","provider_url":"https://hatena.blog","width":"100%","author_name":"takemaru-yamasaki","title":"(Training Log 10/20-26)\u8d70\u308a\u8fbc\u307f\u30011kmX10\u3001\u65b0\u5c45\u6d5c","published":"2025-10-28 00:02:09","categories":["Training Log"],"height":"190","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takemaru-yamasaki/20251028/20251028000246.jpg","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.takemarun.com%2Fentry%2F2025%2F10%2F28%2F000209\" title=\"(Training Log 10/20-26)\u8d70\u308a\u8fbc\u307f\u30011kmX10\u3001\u65b0\u5c45\u6d5c - \u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_url":"https://www.takemarun.com/","type":"rich","description":"\u6708 16k \u706b 30k,gym \u6c34 16k,10k \u6728 1kX10(T22k),9k \u91d1 20k,8k \u571f 16k,10k \u65e5 \u65b0\u5c45\u6d5c\u30ea\u30d0\u30fc\u30b5\u30a4\u30c9(\u99c5\u4f1d4.2kX2+3km) Total.180km \u6728\u591c\u3001\u571f\u671d\u7df4\u7fd2\u4f1a \u6728\u66dc:1kmX10(r90\")...2:59/2:59/3:01/2:58/2:58/2:59/3:00/3:02?/3:05/2:59 w-up5k+100mX4,cd4.5k(T22k) \ud83d\udc5fMETASPEED EDGE PARIS HR MAX185 1\u672c\u76ee\u306e\u611f\u899a\u3067\u30013\u5206\u5207\u308a\u3067\u3044\u3051\u308b\u6240\u307e\u3067\u3084\u308d\u3046\u3068\u6c7a\u65ad\u3002 \u9014\u4e2d\u304d\u3064\u304f\u306a\u308a\u96e3\u3057\u3044\u3068\u601d\u3063\u305f\u304c\u3001\u5148\u9031\u306e1500m\u306e\u6094\u3057\u3055\u3082\u3042\u308a\u3001\u30c0\u30e1\u3067\u3082\u2026","provider_name":"Hatena Blog"}