{"author_url":"https://blog.hatena.ne.jp/takemaru-yamasaki/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.takemarun.com%2Fentry%2F2026%2F02%2F12%2F170110\" title=\"(Training Log 1/26-2/8)\u4e38\u4e80\u30cf\u30fc\u30d5\u3001\u9f8d\u99ac\u30de\u30e9\u30bd\u30f3\u5411\u3051\u3066\u8abf\u6574 - \u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","title":"(Training Log 1/26-2/8)\u4e38\u4e80\u30cf\u30fc\u30d5\u3001\u9f8d\u99ac\u30de\u30e9\u30bd\u30f3\u5411\u3051\u3066\u8abf\u6574","provider_name":"Hatena Blog","blog_url":"https://www.takemarun.com/","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takemaru-yamasaki/20260212/20260212170542.jpg","version":"1.0","type":"rich","blog_title":"\u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3","published":"2026-02-12 17:01:10","description":"(1/26-2/1)\u4e38\u4e80\u30cf\u30fc\u30d5\u9031 \u6708 18k,8k \u706b 1kX2+6.3kTR+400m(22k),gym \u6c34 18k,8k \u6728 16k,9k \u91d1 16k(30\"on-offX8) \u571f 16k \u65e5\u4e38\u4e80\u30cf\u30fc\u30d565:38(PB) Total.161km \u6728\u591c,\u571f\u671d\u7df4\u7fd2\u4f1a \u706b\u66dc:1kmX2(2:45/2:52)+6.36km(3:17/km)+400m(60\"5) Rest:400m(2:15),2km,400m w-up5k/c-d4.5k 14\u2103 \ud83d\udc5f\u30e1\u30bf\u30b9\u30d4\u30fc\u30c9\u30a8\u30c3\u30b8\u6771\u4eac \u30b9\u30d4\u30fc\u30c9\u304c\u3084\u3084\u51fa\u305b\u3066\u306a\u3044\u611f\u899a\u304c\u3042\u3063\u305f\u306e\u3067\u30011km\u3092\u3057\u3063\u304b\u308a\u8ca0\u8377\u304b\u3051\u308b\u610f\u8b58\u3067\u3002 \u8ffd\u3044\u98a8\u3082\u3042\u308a\u3001\u601d\u3063\u305f\u3088\u308a\u901f\u3044\u30bf\u30a4\u30e0\u3067\u3067\u304d\u305f\u3002\u82e5\u2026","categories":["Training Log"],"author_name":"takemaru-yamasaki","height":"190","url":"https://www.takemarun.com/entry/2026/02/12/170110"}