{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.takemarun.com%2Fentry%2F2026%2F02%2F25%2F112802\" title=\"(Training Log 2/9-22)\u9ad8\u77e5\u9f8d\u99ac\u30de\u30e9\u30bd\u30f3\u8abf\u6574\u3001\u30ea\u30ab\u30d0\u30ea\u30fc - \u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"(Training Log 2/9-22)\u9ad8\u77e5\u9f8d\u99ac\u30de\u30e9\u30bd\u30f3\u8abf\u6574\u3001\u30ea\u30ab\u30d0\u30ea\u30fc","description":"(2/9-2/15)\u9f8d\u99ac\u30de\u30e9\u30bd\u30f3\u8abf\u6574 \u6708 16k \u6708\u663c\u301c\u6c34\u671d\u307e\u3067\u30ab\u30fc\u30dc\u30aa\u30d5 \u706b 5km TR(15k) \u6c34 12k,7k \u6728 9k \u91d1 10k+1k(2:51)+1k \u571f 36'jog+dril,100mX4(8k) \u65e5 \u9ad8\u77e5\u9f8d\u99ac\u30de\u30e9\u30bd\u30f3(2:19:12,1\u4f4d) Total.125k \u6c34\u5348\u5f8c,\u6728\u591c\u7df4\u7fd2\u4f1a \u706b\u66dc:5km Tempo Run(16:15)1.06k\u30b3\u30fc\u30b94\u54683:26~28+\u03b1 wu5k,100mX4/cd4.5k \u53ef\u3082\u7121\u304f\u4e0d\u53ef\u3082\u306a\u3044\u5185\u5bb9\u3002\u6696\u304b\u304f\u306a\u308a\u3001\u98a8\u3082\u7121\u304f\u8d70\u308a\u3084\u3059\u304b\u3063\u305f\u30026\u98df\u306e\u30ab\u30fc\u30dc\u30aa\u30d5\u671f\u9593\u306f\u5e74\u9f62\u3082\u91cd\u306d\u3066\u304d\u305f\u306e\u3067\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u30d5\u30eb\u30fc\u30c4\u3082\u9069\u5ea6\u306b\u3068\u3063\u305f\u3002\u305d\u306e\u52b9\u679c\u304b\u305d\u3053\u307e\u3067\u304d\u3064\u304f\u306a\u304b\u2026","type":"rich","url":"https://www.takemarun.com/entry/2026/02/25/112802","blog_title":"\u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takemaru-yamasaki/20260225/20260225112839.jpg","author_name":"takemaru-yamasaki","version":"1.0","provider_name":"Hatena Blog","categories":["Training Log"],"author_url":"https://blog.hatena.ne.jp/takemaru-yamasaki/","width":"100%","provider_url":"https://hatena.blog","height":"190","published":"2026-02-25 11:28:02","blog_url":"https://www.takemarun.com/"}