{"published":"2026-04-08 20:50:40","title":"(Training Log 3/8-4/5)\u304b\u304c\u308f\u30de\u30e9\u30bd\u30f3\u3001\u30c0\u30ca\u30f3\u3001\u30aa\u30d5","author_name":"takemaru-yamasaki","author_url":"https://blog.hatena.ne.jp/takemaru-yamasaki/","width":"100%","url":"https://www.takemarun.com/entry/2026/04/08/205040","height":"190","description":"(3/8-15)\u304b\u304c\u308f\u30de\u30e9\u30bd\u30f3 \u6708 16k,10k \u706b 18k,gym(\u8efd\u304f) \u6c34 1.06-1.06X6+200mX2(24k),12k \u6728 16k \u91d1 10k,8k \u571f 10k \u65e5\u304b\u304c\u308f\u30de\u30e9\u30bd\u30f3(2:20:30,5\u4f4d) Total.170km \u6728\u591c,\u571f\u671d\u7df4\u7fd2\u4f1a \u6c34\u66dc:1.06k\u5909\u5316\u8d70X7...3:59-3:18/3:50-3:16/3:54-3:17/3:50-3:17/3:53-3:18/3:55-3:08 200m...31\"/28\"6 \u601d\u3063\u305f\u3088\u308a\u30da\u30fc\u30b9\u304c\u9045\u304f\u306a\u308a\u3001\u8abf\u5b50\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u305f\u3002 \u6c34\u66dc\u306f2\u90e8\u9023\u3067\u30b8\u30e7\u30b0\u3082\u9577\u3081\u306b\u5165\u308c\u3066\u3001\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3092\u4e00\u65e6\u6e1b\u3089\u3059\u76ee\u7684\u3082\u3042\u3063\u305f\u304c\u3001\u3084\u306f\u308a\u5c11\u3057\u3084\u308a\u2026","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takemaru-yamasaki/20260408/20260408205209.jpg","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.takemarun.com%2Fentry%2F2026%2F04%2F08%2F205040\" title=\"(Training Log 3/8-4/5)\u304b\u304c\u308f\u30de\u30e9\u30bd\u30f3\u3001\u30c0\u30ca\u30f3\u3001\u30aa\u30d5 - \u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","version":"1.0","blog_title":"\u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3","provider_url":"https://hatena.blog","categories":["Training Log"],"provider_name":"Hatena Blog","blog_url":"https://www.takemarun.com/"}