{"published":"2026-06-28 18:30:41","width":"100%","title":"(Training Log 6/8-28)\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u30de\u30e9\u30bd\u30f3\u307e\u3067\u3001\u3042\u30681\u9031\u9593","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/takemaru-yamasaki/20260628/20260628204209.jpg","provider_name":"Hatena Blog","author_name":"takemaru-yamasaki","height":"190","type":"rich","description":"(6/8-14)\u30ad\u30f3\u30e1\u30de\u30e9\u30bd\u30f3 \u6708 16k+100mX8 \u706b 1kX10 \u6c34 18k,10k \u6728 18k,7k \u91d1 3.18k+hill,10k \u571f 10k \u65e5 \u30ad\u30f3\u30e1\u30de\u30e9\u30bd\u30f3 Total.161km \u6728\u591c\u3001\u571f\u671d\u7df4\u7fd2\u4f1a \u706b\u66dc...1kmX10(R:90\")...3:02/3:07/3:04/3:03/3:06/3:04/3:06/3:03/3:06/2:55 wu5k+100mX4/cd6.5k \u96e824\u2103 \ud83d\udc5f\u30e1\u30bf\u30b9\u30d4\u30fc\u30c9\u30a8\u30c3\u30b8\u6771\u4eac \u6885\u96e8\u306b\u7a81\u5165\u3002\u3053\u3053\u307e\u3067\u306e\u7df4\u7fd2\u72b6\u6cc1\u3084\u3053\u308c\u304b\u3089\u6691\u3055\u304c\u53b3\u3057\u304f\u306a\u308b\u306e\u3092\u8003\u3048\u308b\u3068\u6dbc\u3057\u3044\u65e5\u306b\u8cea\u30fb\u91cf\u5171\u306b\u7df4\u7fd2\u3092\u5165\u308c\u3066\u304a\u304d\u305f\u3044\u3002\u3068\u3044\u3046\u4e8b\u3067\u5f53\u65e51kmX10\u306b\u3059\u308b\u4e8b\u3092\u6c7a\u5b9a\u3002 \u5168\u30663:0\u2026","url":"https://www.takemarun.com/entry/2026/06/28/183041","categories":["Training Log"],"provider_url":"https://hatena.blog","version":"1.0","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.takemarun.com%2Fentry%2F2026%2F06%2F28%2F183041\" title=\"(Training Log 6/8-28)\u30b4\u30fc\u30eb\u30c9\u30b3\u30fc\u30b9\u30c8\u30de\u30e9\u30bd\u30f3\u307e\u3067\u3001\u3042\u30681\u9031\u9593 - \u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_url":"https://www.takemarun.com/","author_url":"https://blog.hatena.ne.jp/takemaru-yamasaki/","blog_title":"\u307e\u308b\u30e9\u30f3\u30cb\u30f3\u30b0\u30de\u30ac\u30b8\u30f3"}