{"version":"1.0","blog_title":"Toshi\u306e\u60aa\u3042\u304c\u304d\u3010\u30b7\u30fc\u30ba\u30f31\u3011","url":"https://www.toshi20200709.info/entry/Bench_press_2","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fwww.toshi20200709.info%2Fentry%2FBench_press_2\" title=\"day4 Bench press japanese \uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 40kg\uff09~100kg\u307e\u3067\u306e\u9053\u306e\u308a - Toshi\u306e\u60aa\u3042\u304c\u304d\u3010\u30b7\u30fc\u30ba\u30f31\u3011\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_url":"https://blog.hatena.ne.jp/toshi20200709/","blog_url":"https://www.toshi20200709.info/","categories":["\u7b4b\u30c8\u30ec/\u98df\u4e8b/\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9100kg"],"published":"2022-03-24 21:00:00","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","description":"day4 Bench press japanese \uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 40kg\uff09~100kg\u307e\u3067\u306e\u9053\u306e\u308a day4 Bench press japanese \uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 40kg\uff09~100kg\u307e\u3067\u306e\u9053\u306e\u308a www.youtube.com","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/t/toshi20200709/20211124/20211124003214.jpg","author_name":"toshi20200709","height":"190","title":"day4 Bench press japanese \uff08\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9 40kg\uff09~100kg\u307e\u3067\u306e\u9053\u306e\u308a","width":"100%"}