{"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fx-makocchi.hatenablog.com%2Fentry%2F2025%2F01%2F22%2F184600\" title=\"\u6c34\u66dc\u3000VO2MAX\u3000RXBIKE - \u307e\u3053\u3063\u3061\u81ea\u8ee2\u8eca\u65e5\u8a18\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2025-01-22 18:46:00","width":"100%","description":"ZWIFT \u25a0\uff11\u6642\u9593\uff13\uff12\u5206 \uff11\uff10\uff19\uff10KJ \uff19\uff13TSS \u8d77\u5e8a\u76f4\u5f8c\u306e\u30b9\u30bf\u30fc\u30c8\u306f\u6d41\u77f3\u306bVO2MAX\u306e\u30b0\u30eb\u30fc\u30d7\u30ef\u30fc\u30af\u30a2\u30a6\u30c8\u306f\u30ad\u30c4\u30a4\u306e\u3067\u3001\u30b9\u30bf\u30fc\u30c8\u524d\uff13\uff10\u5206\u304b\u3089\u30ed\u30fc\u30e9\u30fc\u3067\u30a2\u30c3\u30d7\u30b9\u30bf\u30fc\u30c8\uff11\uff13\uff10\u62cd\u4f4d\u307e\u3067\u5fc3\u62cd\u3092\u4e0a\u3052\u3066\u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\u30b9\u30bf\u30fc\u30c8\u4eca\u65e5\u306f\u30ea\u30a2\u30eb\u7df4\u7fd2\u4ef2\u9593\u304c\u6ca2\u5c71\u53c2\u52a0\u3057\u3066\u305f\u3002\u30b5\u30a4\u30ab\u3055\u3093\u306f\u76f8\u5909\u308f\u3089\u305a\u9014\u4e2d\u53c2\u52a0\u3060\u3051\u3069\u3001\u4f55\u6545\u9014\u4e2d\u304b\u3089\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u3044\u304d\u306a\u308a\u3042\u306e\u5f37\u5ea6\u8e0f\u3081\u308b\u3093\u3060\u308d\u3046\u30fb\u30fb\u30fb\u30b7\u30af\u30ed\u30af\u30ed\u30b9\u7af6\u6280\u5411\u304d\u306a\u6c17\u304c\u3059\u308b\u3002\uff36\uff2f\uff12\uff2d\uff21\uff38\u59d4\u54e1\u4f1a\u306f\u6bce\u9031\u30e1\u30cb\u30e5\u30fc\u304c\u9055\u3046\u306e\u3067\u3001\u6bce\u56de\u30c9\u30ad\u30c9\u30ad\u3059\u308b\u3051\u3069\u4eca\u56de\u306f\u3071\u3063\u3068\u898b\u3001\u3042\u3041\u4eca\u65e5\u306f\u30a4\u30fc\u30b8\u30fc\u306a\u611f\u3058\u3060\u306a\u3068\u601d\u3044\u3064\u3064\u30b9\u30bf\u30fc\u30c8\u6700\u521d\u306e\uff11\uff10\u672c\u306f\u3001\uff26\uff34\uff30\uff11\uff10\uff15\uff05\u3002\u3053\u3053\u306f\u697d\u52dd\u30ec\u30b9\u30c8\u7121\u3057\u3067\u6b21\u306e\uff11\uff10\u672c\u306f\uff11\uff10\uff18\uff05\u3002\u5f90\u3005\u306b\u304d\u3064\u2026","author_url":"https://blog.hatena.ne.jp/x_makocchi/","provider_url":"https://hatena.blog","version":"1.0","title":"\u6c34\u66dc\u3000VO2MAX\u3000RXBIKE","provider_name":"Hatena Blog","categories":[],"type":"rich","blog_title":"\u307e\u3053\u3063\u3061\u81ea\u8ee2\u8eca\u65e5\u8a18","height":"190","url":"https://x-makocchi.hatenablog.com/entry/2025/01/22/184600","author_name":"x_makocchi","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/x/x_makocchi/20250122/20250122172814.jpg","blog_url":"https://x-makocchi.hatenablog.com/"}