{"author_url":"https://blog.hatena.ne.jp/ycuswim/","version":"1.0","type":"rich","author_name":"ycuswim","published":"2011-11-24 21:13:39","description":"11\u670818\u65e5 w-up 400*1 SKPS 50*4 (1'10) IM-slide K 100*4 (1'40)(1'45)(1'50) *3+50(1'55)(2'00)(2'10) 50*4 (1'15) 2H1E1H P 50*8 (45\")(50\") *7(55\")(1'00) Form 100*4 (2'00) *3(2'30) H drill 25*8 (45\") *6(1'00) S 100*4*2 1set:Form (1'45)(2'00)(3)(2'15)(3) 2set:des (1'30)(!'45)(2'00) set rest:1'00 S.D Down Tot\u2026","blog_title":"ycuswim\u2019s diary","url":"https://ycuswim.hatenadiary.jp/entry/20111124/1322136819","blog_url":"https://ycuswim.hatenadiary.jp/","title":"11\u670818\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","provider_url":"https://hatena.blog","image_url":null,"height":"190","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20111124%2F1322136819\" title=\"11\u670818\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","width":"100%","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"provider_name":"Hatena Blog"}