{"blog_title":"ycuswim\u2019s diary","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120221%2F1329838200\" title=\"2\u670813\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2012-02-21 00:30:00","url":"https://ycuswim.hatenadiary.jp/entry/20120221/1329838200","blog_url":"https://ycuswim.hatenadiary.jp/","type":"rich","provider_name":"Hatena Blog","image_url":null,"height":"190","provider_url":"https://hatena.blog","author_url":"https://blog.hatena.ne.jp/ycuswim/","width":"100%","description":"2\u670813\u65e5\u91cc\u898b\u30e1\u30cb\u30e5\u30fc w-up 50*8 (1'00) *7(1'10) *6(1'20) cho 100*4 (1'45)(2'00) *3(2'15) IM K 200*4 (3'30)(3'45) *3+100(4'00)(4'15) *3(4'30) P 100*8 (1'20)(1'25) *7+50(1'35) *7(1'40) *6+50(1'50) *6(2'00) easy 100 S\u2460 100*4*3 set rest:1'00 1set:IM (1'45)(2'00) 2set:even (1'45)(2'00) 3set:H (2'00)S\u2461 200*4*2 set \u2026","version":"1.0","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"title":"2\u670813\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","author_name":"ycuswim"}