{"author_url":"https://blog.hatena.ne.jp/ycuswim/","published":"2012-03-08 22:12:40","width":"100%","title":"2\u670829\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","provider_name":"Hatena Blog","author_name":"ycuswim","type":"rich","blog_url":"https://ycuswim.hatenadiary.jp/","description":"2\u670829\u65e5\u6afb\u4e95\u30e1\u30cb\u30e5\u30fc w-up 50*8(1'00) *7(1'10) *6(1'20) cho 100*4 (1'45)(2'00) *3 (2'30) IM 50*4 (1'00)(1'15) SC/S \u30df\u30c9\u30eb K 100*6 (2'00) des/3t P 100*6 (1'45) des/2-2-2 drill 25*8 (45\") S 400*2 (6'30) IM or Fr 100*4 (2'00) 2H1E S.D 25*2 Down 200 \u30b7\u30e7\u30fc\u30c8 K 100*4 (1'40~) 50*4 (1'20) des P 100*4 (1'20) 50*4 (1'10) des\u2026","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120308%2F1331212360\" title=\"2\u670829\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","height":"190","url":"https://ycuswim.hatenadiary.jp/entry/20120308/1331212360","version":"1.0","blog_title":"ycuswim\u2019s diary","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"provider_url":"https://hatena.blog"}