{"author_url":"https://blog.hatena.ne.jp/ycuswim/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120611%2F1339426154\" title=\"5\u670831\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"5\u670831\u65e5\u91cc\u898b\u30e1\u30cb\u30e5\u30fc w-up 400 \u00d7 1 (8'00) SKPS 50 \u00d7 8 (1'00) IM-order or -slide or -order/Fr K 100 \u00d7 6 (1'50)(2'00) Des. To H \u00d7 5 (2'15) P 400 \u00d7 1 (8'00) IM 300 \u00d7 1 50 \u00d7 10 ('45)('55) All Fly or 3Fly 1cho \u00d7 8 (1'10)(1'15) or 25Fly 25Fr 100 \u00d7 8 (2'00) 2H1E Drill 25 \u00d7 8 ('45) P.S. 100 \u00d7 5 (1'15)(1'20)(1'30) S1 \u2026","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"blog_title":"ycuswim\u2019s diary","blog_url":"https://ycuswim.hatenadiary.jp/","type":"rich","width":"100%","provider_name":"Hatena Blog","published":"2012-06-11 23:49:14","author_name":"ycuswim","height":"190","url":"https://ycuswim.hatenadiary.jp/entry/20120611/1339426154","image_url":null,"version":"1.0","provider_url":"https://hatena.blog","title":"5\u670831\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"}