{"blog_title":"ycuswim\u2019s diary","width":"100%","height":"190","version":"1.0","provider_url":"https://hatena.blog","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120719%2F1342672898\" title=\"7\u670811\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"description":"7\u670811\u65e5\u6afb\u4e95\u30e1\u30cb\u30e5\u30fc w-up 400*1 (8'00) SKPS 50*8 (1'00) *7(1'10) IM-slide K 200*4 (3'20)(3'30) *3+100(3'45)(4'00) *3(4'10) 50*4 (1'15) des P 400*2 (5'15)(5'50) or 200*3+100 (3'00)(3'20) *3(3'30) easy 100 S 100*6 (1'45)(2'00) neg rest:1'00 50*8 (1'15) 3H1E2H1E1Hor100*4*3 (1'45)(2'00) set des set rest:1'00 S.D\u2026","author_name":"ycuswim","author_url":"https://blog.hatena.ne.jp/ycuswim/","url":"https://ycuswim.hatenadiary.jp/entry/20120719/1342672898","title":"7\u670811\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","image_url":null,"blog_url":"https://ycuswim.hatenadiary.jp/","type":"rich","published":"2012-07-19 13:41:38"}