{"version":"1.0","blog_title":"ycuswim\u2019s diary","provider_url":"https://hatena.blog","provider_name":"Hatena Blog","description":"8\u670824\u65e5\u6afb\u4e95\u30e1\u30cb\u30e5\u30fc w-up 400*1 (8'00) SKPS 50*8 (1'00) *7(1'10) *6(1'20) IM-slide or IMO or IMO/Fr 50*2 (1'15)(1'30) Sca/S K 400*1 (8'00) cho \u2193 50*4 (1'15) des P 400*1 (6'30) cho \u2193 50*4 (1'10) des drill 25*8 (45\") *6(1'00) S 200*3 (3'30)(4'00) des rest:1'00 100*4 (2'00) 2H1E1H or des or 100*6 (2'00) des/3t \u2026","height":"190","width":"100%","blog_url":"https://ycuswim.hatenadiary.jp/","author_name":"ycuswim","author_url":"https://blog.hatena.ne.jp/ycuswim/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20120826%2F1345988896\" title=\"8\u670824\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","published":"2012-08-26 22:48:16","type":"rich","title":"8\u670824\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"url":"https://ycuswim.hatenadiary.jp/entry/20120826/1345988896"}