{"type":"rich","version":"1.0","width":"100%","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20121018%2F1350539961\" title=\"10\u670818\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"10\u670818\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","provider_name":"Hatena Blog","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"blog_url":"https://ycuswim.hatenadiary.jp/","image_url":null,"description":"10\u670818\u65e5 \u91cc\u898b\u30e1\u30cb\u30e5\u30fcW-up 400*1 (8'00) SKPS 50*8 (1'00) *6 (1'10) IM-order or -slide or -order/Fr Kick 200*4 (3'15)(3'30) *3+100 (3'45)(4'00) 100*5 (2'05) Form No Board25*6 ('50) 1E2H No Board Pull 100*4*3 1set:(1'30)/{3}(1'40)(1'50)(2'00) 2set:(1'25)(1'35)/{3}(1'45)(1'55) 3set:(1'20)(1'30)(1'40)/{3}(1'50) \u2026","url":"https://ycuswim.hatenadiary.jp/entry/20121018/1350539961","author_url":"https://blog.hatena.ne.jp/ycuswim/","published":"2012-10-18 14:59:21","author_name":"ycuswim","provider_url":"https://hatena.blog","height":"190","blog_title":"ycuswim\u2019s diary"}