{"author_url":"https://blog.hatena.ne.jp/ycuswim/","published":"2013-02-16 11:10:59","description":"2\u67084\u65e5 \u91cc\u898b\u30e1\u30cb\u30e5\u30fc W-up 400*1 (8'00) SKPS 50*8 (1'00) IM Drill 50*4*4 (1'20) *3*4 (1'30) 1set: Kick Balance, 2set: Push, 3set: Balance, 4set: Kick Swim Kick 50*4 ('50~) St S.C. Board cho 25*4 (1'00) St U.W. Hard Pull 100*4 (1'30~) *3 (1'50~) St Stroke Count(by 50m) 50*4 (1'10) St H-E set Swim 100*1 (5'00) \u2026","height":"190","width":"100%","blog_url":"https://ycuswim.hatenadiary.jp/","version":"1.0","image_url":null,"type":"rich","url":"https://ycuswim.hatenadiary.jp/entry/20130216/1360980659","author_name":"ycuswim","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20130216%2F1360980659\" title=\"2\u67084\u65e5\u30012\u67089\u65e5\u30012\u670811\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","title":"2\u67084\u65e5\u30012\u67089\u65e5\u30012\u670811\u65e5\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","blog_title":"ycuswim\u2019s diary","provider_url":"https://hatena.blog"}