{"version":"1.0","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"provider_url":"https://hatena.blog","height":"190","type":"rich","blog_title":"ycuswim\u2019s diary","author_name":"ycuswim","published":"2017-08-21 23:05:38","provider_name":"Hatena Blog","url":"https://ycuswim.hatenadiary.jp/entry/20170821/1503324338","width":"100%","author_url":"https://blog.hatena.ne.jp/ycuswim/","title":"8/21 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","blog_url":"https://ycuswim.hatenadiary.jp/","image_url":null,"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20170821%2F1503324338\" title=\"8/21 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","description":"3\u5e74\u4f50\u85e4\u3067\u3059\u203c\ufe0e\u95a2\u7532\u4fe1\u307e\u3067\u3042\u30688\u65e5\u306b\u306a\u308a\u307e\u3057\u305f\u203c\ufe0e w-up 400 skps 50*4 1' im-o kick/swim 25*3 saqpull 50*3 1'20 sculling/swim 50*4 1' des to hardkick 200 4'30 50*4 1'10 des to hard 50*4 '55 kick/swimswim 100*4 1'50 50H50form 25form50H25form 50form50H choice 25*10 '45 1\u301c8 drill 9,10 no breath 50*4 1'30 hard 25*2 divedown 50*8\u2026"}