{"author_name":"ycuswim","description":"3\u5e74\u4f50\u85e4\u3067\u3059\u3002\u4eca\u65e5\u304b\u3089\u7df4\u7fd2\u518d\u958b\u3067\u3059\u203c\ufe0e\u65b0\u4f53\u5236\u521d\u306e\u7df4\u7fd2\u3067\u3057\u305f\u203c\ufe0ew-up 400 8' ch 200*3 3'20 IMdrill 50*8 1'15kick 100*4 1'55 even 25*4 1'15 all outpull 200*2 3'10 hypo 5/5/7/5 25*4 1'10 all outswim 100*6 1'30 even 25*4 1'10 all outdown 400HR\u3092\u610f\u8b58\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3057\u305f\u3002 \u4e45\u3057\u3076\u308a\u3060\u3063\u305f\u306e\u3067\u8108\u304c\u304b\u306a\u308a\u9ad8\u304f\u306a\u308a\u307e\u3057\u305f\ud83d\ude07 \u3053\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u4f59\u88d5\u3067\u3053\u306a\u305b\u308b\u3088\u3046\u306b\u306f\u3084\u304f\u306a\u308a\u305f\u3044\u3067\u3059\u2026","blog_title":"ycuswim\u2019s diary","url":"https://ycuswim.hatenadiary.jp/entry/20170922/1506048709","title":"9/22 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","blog_url":"https://ycuswim.hatenadiary.jp/","author_url":"https://blog.hatena.ne.jp/ycuswim/","published":"2017-09-22 11:51:49","width":"100%","version":"1.0","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20170922%2F1506048709\" title=\"9/22 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_name":"Hatena Blog","image_url":null,"height":"190","provider_url":"https://hatena.blog","type":"rich"}