{"blog_title":"ycuswim\u2019s diary","author_url":"https://blog.hatena.ne.jp/ycuswim/","author_name":"ycuswim","description":"11/18\u306e\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002Dry 25\u201900 \u8179\u7b4b\u80cc\u7b4b\u4f53\u5e79 W-up 400*1 8\u201900 Ch Swim 200*4 2\u201950 IM(B=3\u201900*4,C=3\u201920*3) Drill 50*8 1\u201910 Ch Kick 200*3 3\u201920 Cycle in Pull 200*3 2\u201940 Cycle in Loosen 5\u201900 Swim 100*3*3 1\u201920 Cycle in 50*2*3 1\u201930 Hard Down 50*8 1\u201910\u30e1\u30a4\u30f3\u306eswim\u3067\u306f\u30b9\u30d4\u30fc\u30c9\u306e\u9055\u3044\u3092\u610f\u8b58\u3057\u3066\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3057\u305f\u3002 \u30a6\u30a3\u30f3\u30bf\u30fc\u307e\u3067\u3042\u30683\u9031\u9593\u3067\u3059\uff01 \u9811\u5f35\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\uff01","provider_url":"https://hatena.blog","height":"190","type":"rich","provider_name":"Hatena Blog","version":"1.0","published":"2017-11-19 09:21:48","url":"https://ycuswim.hatenadiary.jp/entry/20171119/1511050908","categories":["\u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc"],"blog_url":"https://ycuswim.hatenadiary.jp/","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fycuswim.hatenadiary.jp%2Fentry%2F20171119%2F1511050908\" title=\"11/18 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc - ycuswim\u2019s diary\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","title":"11/18 \u7df4\u7fd2\u30e1\u30cb\u30e5\u30fc","image_url":null,"width":"100%"}