{"version":"1.0","author_name":"yori863433","categories":["muscle training & fitness"],"description":"Here are some strength training techniques and forms. Strength training technique and form are very important to maintain correct posture and movement. Adhering to proper form can reduce the risk of injury while training effectively. Below are some common strength training techniques and forms. This\u2026","provider_name":"Hatena Blog","type":"rich","blog_title":"a late bloomer 30\u3000\u3000\u3000\u3000\u3000\uff5e\u5931\u6557\u3057\u306a\u3044\u3082\u306e\u9078\u3073\uff5e","author_url":"https://blog.hatena.ne.jp/yori863433/","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/yori863433/20230527/20230527163008.jpg","published":"2023-06-08 20:44:02","blog_url":"https://yori863433.hateblo.jp/","width":"100%","title":"strength training technique and form","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fyori863433.hateblo.jp%2Fentry%2F2023%2F06%2F08%2F204402\" title=\"strength training technique and form - a late bloomer 30\u3000\u3000\u3000\u3000\u3000\uff5e\u5931\u6557\u3057\u306a\u3044\u3082\u306e\u9078\u3073\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","provider_url":"https://hatena.blog","url":"https://yori863433.hateblo.jp/entry/2023/06/08/204402","height":"190"}