{"blog_title":"a late bloomer 30\u3000\u3000\u3000\u3000\u3000\uff5e\u5931\u6557\u3057\u306a\u3044\u3082\u306e\u9078\u3073\uff5e","categories":["muscle training & fitness"],"html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fyori863433.hateblo.jp%2Fentry%2F2023%2F06%2F08%2F204814\" title=\"Strength training frequency and weight setting - a late bloomer 30\u3000\u3000\u3000\u3000\u3000\uff5e\u5931\u6557\u3057\u306a\u3044\u3082\u306e\u9078\u3073\uff5e\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","author_name":"yori863433","version":"1.0","provider_name":"Hatena Blog","type":"rich","author_url":"https://blog.hatena.ne.jp/yori863433/","width":"100%","url":"https://yori863433.hateblo.jp/entry/2023/06/08/204814","title":"Strength training frequency and weight setting","description":"Specific examples of strength training times and weight settings are shown below. It is recommended to change the number of times of muscle training and weight setting according to the purpose and individual physical strength. Below are specific examples of reps and weight settings for common purpos\u2026","blog_url":"https://yori863433.hateblo.jp/","published":"2023-06-08 20:48:14","height":"190","provider_url":"https://hatena.blog","image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/yori863433/20230527/20230527163952.jpg"}