{"published":"2021-04-02 23:08:20","blog_url":"https://you-key69.hatenadiary.jp/","version":"1.0","url":"https://you-key69.hatenadiary.jp/entry/20210402/training-report-revival-sit","type":"rich","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fyou-key69.hatenadiary.jp%2Fentry%2F20210402%2Ftraining-report-revival-sit\" title=\"\u3010\u7df4\u7fd2\u7d39\u4ecb\u3011\u8f9b\u3044\u6642\u3053\u305d\u3001SIT\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09 - Fix the Bits  |  \u3042\u3063\u3077\u308a\u5de5\u623f\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","blog_title":"Fix the Bits  |  \u3042\u3063\u3077\u308a\u5de5\u623f","author_name":"you_key69","provider_name":"Hatena Blog","author_url":"https://blog.hatena.ne.jp/you_key69/","description":"\u672c\u65e5\u306e\u7df4\u7fd2\u306f\u300cSIT\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u300d\u3067\u3057\u305f\u3002\u30a2\u30ad\u30ec\u30b9\u8171\u75db\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u3057\u306a\u304c\u3089\u3001\u518d\u8d77\u3092\u8a93\u3046\u30e9\u30f3\u30ca\u30fc\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e8b\u4f8b\u3068\u3057\u3066\u3054\u89a7\u304f\u3060\u3055\u3044\u3002 \u76ee\u7684 Purpose \u8a2d\u5b9a Plan SIT\uff08Sprint Interval Training\uff09\u3068\u306f\uff1f \u7d50\u679c Result \u5b66\u3073 Review \u6545\u969c\u6642\u306e\u60aa\u5faa\u74b0 \u6b63\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u3078 \u76ee\u7684 Purpose \u76ee\u7684\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u30c3\uff01 \u9178\u7d20\u6700\u5927\u6442\u53d6\u91cf\uff08VO2Max\uff09\u306e\u5411\u4e0a \u7121\u9178\u7d20\u6027\u4ee3\u8b1d\u95be\u5024\uff08LT\uff09\u306e\u5f15\u304d\u4e0a\u3052 \u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\uff08RE\uff09\u306e\u6539\u5584 \u8981\u306f\u6545\u969c\u4e2d\u3067\u3082\u30d1\u30ef\u30fc\u30a2\u30c3\u30d7\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3082\u306e\u304b\uff1f \u308f\u304c\u307e\u307e\u306b\u304a\u306d\u3060\u308a\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\uff01\u30a2\u30ad\u30ec\u30b9\u2026","provider_url":"https://hatena.blog","title":"\u3010\u7df4\u7fd2\u7d39\u4ecb\u3011\u8f9b\u3044\u6642\u3053\u305d\u3001SIT\uff08\u30b9\u30d7\u30ea\u30f3\u30c8\u30fb\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09","categories":["\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u30de\u30e9\u30bd\u30f3"],"image_url":"https://cdn-ak.f.st-hatena.com/images/fotolife/y/you_key69/20210402/20210402230744.jpg","height":"190","width":"100%"}