{"author_name":"yspasirris","version":"1.0","description":"\u30b7\u30ab\u30b4\u304c\u7d42\u308f\u308a\u65e910\u65e5\u3002 \u632f\u308a\u8fd4\u308a\u306f\u5f8c\u3067\u307e\u3068\u3081\u3066\u66f8\u304f\u3068\u3057\u3066\u3001\u6b21\u306e\u76ee\u6a19\u306b\u5411\u3051\u3066\u5148\u9031\u65e5\u66dc\u65e5\u304b\u3089\u59cb\u52d5\u3057\u307e\u3057\u305f\u3002 11/17:MxK 10000m & 5000m \u76ee\u6a19:5000m:sub16 10000m: NEW PB 11/23:\u5e9c\u4e2d\u591a\u6469\u5ddd\u30cf\u30fc\u30d5 \u76ee\u6a19\uff1aNew PB 12/1:\u5965\u591a\u6469\u99c5\u4f1d\uff12\u533a \u76ee\u6a19\uff1a\u30b3\u30fc\u30b9PB 12/28: challenge goat \u76ee\u6a19A: sub2:30 \u76ee\u6a19B:sub2:32 \u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5965\u591a\u6469\u99c5\u4f1d\u307e\u3067\u306f\u77ed\u3081\u306e\u8ddd\u96e2\u306e\u5f37\u5316\u3092\u3001\u305d\u308c\u4ee5\u964d\u306f\u30c1\u30e3\u30ec\u30f3\u30b8\u306b\u5411\u3051\u3066\u9577\u3044\u8ddd\u96e2\u3078\u306e\u8010\u6027\u3092\u5f37\u5316\u3057\u3066\u3044\u3053\u3046\u304b\u306a\u3068\u601d\u3044\u307e\u3059\u3002 10,11\u6708\uff1a\u30bf\u30d0\u30bf\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3001\u30d2\u30eb\u30b9\u30d7\u30ea\u30f3\u30c8 12\u6708\uff1a\uff13\uff10\uff4b\uff4d\u2026","title":"\u30b7\u30ab\u30b4\u306e\u3042\u3068","html":"<iframe src=\"https://hatenablog-parts.com/embed?url=https%3A%2F%2Fys3666.hatenadiary.com%2Fentry%2F2024%2F10%2F24%2F124921\" title=\"\u30b7\u30ab\u30b4\u306e\u3042\u3068 - ys3666\u306e\u30d6\u30ed\u30b0\" class=\"embed-card embed-blogcard\" scrolling=\"no\" frameborder=\"0\" style=\"display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;\"></iframe>","type":"rich","height":"190","categories":["\u30b7\u30ab\u30b4\u30de\u30e9\u30bd\u30f32024"],"published":"2024-10-24 12:49:21","provider_name":"Hatena Blog","blog_url":"https://ys3666.hatenadiary.com/","image_url":null,"author_url":"https://blog.hatena.ne.jp/yspasirris/","blog_title":"ys3666\u306e\u30d6\u30ed\u30b0","provider_url":"https://hatena.blog","width":"100%","url":"https://ys3666.hatenadiary.com/entry/2024/10/24/124921"}