jfc_maligaya https://blog.hatena.ne.jp/jfc_maligaya/ Just Living Diversity https://1234567.hatenablog.jp/ Nikki ヘルスケア（こころとからだ） 整理してみよう。 I made an explosion to my boss ... but tried my best to make it in a mild way, showing care for him too. Small senses of unconformity accumulated.. Then became anger Then depression.... self criticism n perfectionism... Let's try to express " uncomfort"!! Bit by bit. Tips memo ◆「1：2：7の法則」。 … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2F1234567.hatenablog.jp%2Fentry%2F2020%2F05%2F12%2F082852" title="イライラ激落ちサイクルの当事者研究 - Just Living Diversity " class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/j/jfc_maligaya/20200518/20200518210511.jpg Hatena Blog https://hatena.blog 2020-05-12 08:28:52 rich https://1234567.hatenablog.jp/entry/2020/05/12/082852 1.0 100%