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  <author_name>plyfebupen</author_name>
  <author_url>https://blog.hatena.ne.jp/plyfebupen/</author_url>
  <blog_title>plyfebupen’s diary</blog_title>
  <blog_url>https://anexsamant.hateblo.jp/</blog_url>
  <categories>
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  <description>There are 93 calories in 1 cup of Trail Mix. These days, trail mix goes way beyond basic GORP (good old raisins and peanuts). When hiking mountains or just spending a long day away from home, trail mix can easily fit into a backpack or purse and give you the energy you need. Calories, carbs, fat, pr…</description>
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  <provider_name>Hatena Blog</provider_name>
  <provider_url>https://hatena.blog</provider_url>
  <published>2020-09-22 23:44:24</published>
  <title>Trail mix nutrition</title>
  <type>rich</type>
  <url>https://anexsamant.hateblo.jp/entry/2020/09/22/234424</url>
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