Bookey_Es https://blog.hatena.ne.jp/Bookey_Es/ Bookey_Es’s blog https://bookey-es.hatenablog.com/ Parenting & Education "Sitting Still Like a Frog" is a practical and delightful guide that introduces mindfulness exercises to children and their parents. Written by Eline Snel, an experienced therapist and mindfulness teacher, this book offers simple yet effective techniques that help children navigate the challenges of their daily lives, as well as teaching them how to handle difficult emotions such as anger, fear, and anxiety. Through the practices of breathing and meditation, children learn to be more present, focused, and in touch with their own inner feelings. With its easy-to-follow instructions and engaging activities, "Sitting Still Like a Frog" provides a valuable resource for cultivating mindfulness and enhancing well-being in both children and adults alike. 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fbookey-es.hatenablog.com%2Fentry%2F2024%2F01%2F22%2F171640" title="Sitting Still like a Frog: A Mindfulness Guide Summary - Bookey_Es’s blog" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> https://cdn-ak.f.st-hatena.com/images/fotolife/B/Bookey_Es/20240122/20240122171603.jpg Hatena Blog https://hatena.blog 2024-01-22 17:16:40 rich https://bookey-es.hatenablog.com/entry/2024/01/22/171640 1.0 100%