cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 胸 Jun 22, 2017: Chest & Waist, 00:44:57 Dumbbell incline bench press: 22.5*2kg, 10, 8, 8reps, 15*2kg, 12reps Dumbbell bench press: 22.5*2kg, 8, 7, 7reps, 15*2kg, 15reps Dumbbell reverse grip bench press: 15*2kg, 14, 12, 12reps Dumbbell fly: 15*2kg, 10, 8, 7reps Crunch: 20, 20, 20reps Cross body crunch… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F06%2F22%2F120824" title="2017年6月22日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2017-06-22 12:08:24 rich https://cardamine-scu.hatenablog.com/entry/2017/06/22/120824 1.0 100%