cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 胸 腕 Jul 11, 2017: Chest & Waist & Arms, 00:50:19 Dumbbell incline bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell bench press: 22.5*2kg, 10, 10, 10 reps Dumbbell reverse grip bench press: 17.5*2kg, 12, 12, 12 reps Dumbbell fly: 12.5*2kg, 12, 12, 12 reps Crunch: 20, 20, 20 reps Cross body crunch: 15, 15,… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F07%2F11%2F135503" title="2017年7月11日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2017-07-11 13:55:03 rich https://cardamine-scu.hatenablog.com/entry/2017/07/11/135503 1.0 100%