cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ ローテーターカフ 腕 Sep 5, 2017: Rotator cuff & Arms, 00:24:59 Cuban press: 15*2kg, 10, 10, 10 reps Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, 15, 15, 15 reps Concentration curl: 10kg, R15, L15, R15, L15 reps Du… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F09%2F05%2F193935" title="2017年9月5日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2017-09-05 19:39:35 rich https://cardamine-scu.hatenablog.com/entry/2017/09/05/193935 1.0 100%