cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ ローテーターカフ Oct 10, 2017: Rotator cuff, Waist and Neck, 00:27:18 Incline shoulder external rotation: 10kg, R15, L15, R15, L15 reps Shoulder internal rotation: 10kg, R15, L15, R15, L15 reps Lying lateral raise: 7.5kg, 15, 15, 15 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, … 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2017%2F10%2F10%2F092104" title="2017年10月10日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2017-10-10 09:21:04 rich https://cardamine-scu.hatenablog.com/entry/2017/10/10/092104 1.0 100%