cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 胸 ローテーターカフ Feb 11, 2018: Chest and Rotator cuff, 51:11 Dumbbell incline bench press: 20*2kg, 12, 12, 10 reps Dumbbell bench press: 20*2kg, 12, 12, 12 reps Dumbbell reverse grip bench press: 20*2kg, 10, 10, 10 reps Dumbbell incline fly: 12.5*2kg, 12, 12, 12 reps Shoulder internal rotation: 12.5kg, R15, L15, R15… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F11%2F145506" title="2018年2月11日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2018-02-11 14:55:06 rich https://cardamine-scu.hatenablog.com/entry/2018/02/11/145506 1.0 100%