cardamine_scu https://blog.hatena.ne.jp/cardamine_scu/ かるかる♠︎ブログ https://cardamine-scu.hatenablog.com/ 筋トレ 脚 Feb 18, 2018: Legs and Waist, 47:34 Lunges (Forward and Rear): 62kg, F10, R10, F3(!), R3(!) reps Wide stance squat: 82kg, 12, 12, 12 reps Hip thrust: 82kg, 12, 12, 12, 12 reps Crunch: 20, 20, 20 reps Cross body crunch: 20, 20, 20 reps Reverse crunch: 20, 20, 20 reps 今日は予定通り脚と腹の筋トレに励みました． 今回からの見えない工夫… 190 <iframe src="https://hatenablog-parts.com/embed?url=https%3A%2F%2Fcardamine-scu.hatenablog.com%2Fentry%2F2018%2F02%2F18%2F152654" title="2018年2月18日の筋トレ - かるかる♠︎ブログ" class="embed-card embed-blogcard" scrolling="no" frameborder="0" style="display: block; width: 100%; height: 190px; max-width: 500px; margin: 10px 0px;"></iframe> Hatena Blog https://hatena.blog 2018-02-18 15:26:54 rich https://cardamine-scu.hatenablog.com/entry/2018/02/18/152654 1.0 100%